This unique program provides the setting and opportunity for you to learn about yourself and develop skills in the Discovery Group. 

In the Experience Group, you will practice what you’ve learned and experience new relationship patterns. 

Throughout the 12-week program, you will have the support of a psychodynamic psychotherapist with expertise in attachment and trauma therapy. 

You will bring a desire to learn and grow, and the courage to refine your patterns through interacting with a small group of people doing the same thing. 

You will complete the 12-week program with the tools you need to continue to refine your life experiences in a mindful way. 

You are always welcome to come back and do the group again in order to continue to explore yourself and create the life you deserve.

Personal Growth Path

Discovery Group

The Discovery Group will look at life as a process and a practice of constant refinements of your understanding of yourself and your goals. I will provide the framework and guidance, and you will provide the content and action. We will all practice authenticity, mindfulness, and bravery within the context of radical self-care (doing what you need to support yourself despite systems and societal functions that try to keep you from accepting yourself.) We will look at our identity as a function of our experiences and vice versa including race, gender, culture, institutions, and more. 

Experience Group

The Experience Group will offer a brave space for engaging in real relationships with real people in new ways. We will focus on the relationships with each other as a system. If we think of each of us as a stitch in a piece of fabric, it becomes evident that our growth depends on negotiating interactions with each other. This group will be a sort of playground for all of us to practice mindfulness, apply the Discovery Group concepts, and develop confidence in our ability to function in community with others. 

Down Right
Down Left
Therapy Program

Individual Psychotherapy

The interplay between the Discovery Group and Experience Group is where the magic happens in this program, and it will be intensive. In order to ensure that you get what you want and need from the program and have the support you need as you move through the change process, individual therapy is a very important part of the program. Therapy with me is very interactive, non-judgmental, supportive and empowering. I hope to create a brave environment for you as opposed to a safe one – in other words, an environment where you are able to challenge yourself, try new things, fail, try again, change directions, and so forth. 

You have the choice of using your existing therapist (if you have one) instead of me for the individual therapy component of the program. I will be happy to consult with them throughout the 12-weeks as needed (see pricing below). You can always add individual sessions with me as needed depending on what comes up for you. Any way you slice it, you have options for how you’d like to be supported. 

Full Package

$ $4,500*
  • Discovery Group: Included
  • Experience Group: Included
  • 60 Minutes Individual Therapy per week to support your goals in the context of the Program
  • Additional Consultation with existing Therapist available @ $140/hr
  • Self-created "Owners Manual" for your reference: Included
  • Supplemental Resources: Included

Groups Only

$ 3,750*
  • Discovery Group: Included
  • Experience Group: Included
  • Individual Therapy available @ $140/hr
  • Initial additional Consultation with an existing Therapist included for the first 30 minutes
  • Self-created "Owners Manual" for your reference: Included
  • Supplemental Resources: Included

*May be broken into 3 monthly installments.
$150 deposit due upon booking.

I accept credit and debit cards, Health Savings Account (HSA) cards,  via Flexible Spending Account (FSA) cards, and other payment options via a HIPAA-compliant payment processing. I do not accept insurance of any kind, however I am happy to provide you with a superbill that you can submit if you have out-of-network coverage (I cannot guarantee that your claim will be approved, so be sure to communicate with the insurance company directly about that.)

You are entitled to a good faith estimate of your expected services and pricing. I have provided the pricing above in order to make it as predictable as possible, and I will also provide you with a written Good Faith Estimate specific to you at the time of booking. Book a free 20-minute consultation with me so I can answer your questions and provide you with your estimate.