a prescription for awe

A Prescription for Awe

It’s been clear to me for the past few years that the collective mental health in the U.S. has been a mix of mass trauma, depression, stagnation, powerlessness, existential anxiety, and even delusion. A recent survey showed that 88% of Americans are dissatisfied with the trajectory of our country, so regardless of one’s specific perspective, …

A Prescription for Awe Read More »

radical self care

The Power of Radical Self-Care

In today’s fast-paced world, radical self-care is key to maintaining your physical, emotional, spiritual, and mental health. Even small acts of self-care can help you recharge, lower your risk of illness, and be liberated from negative thoughts and behaviors. Self-care vs. narcissism In the U.S., we live in a culture that constantly bombards us with …

The Power of Radical Self-Care Read More »

intensive trauma therapy seattle

Understanding the Goal of Therapy

We normalize and weave the dynamics of our childhood relationships and environment into our identity and personality, whether they are healthy or not. Some of us grew up in dysfunctional environments and created a framework that precipitates unhealthy adult relationships with ourselves, as well as with other people. As such, we are often drawn to …

Understanding the Goal of Therapy Read More »