HoliDaze: A 6-Week Psychotherapy Group for Transforming Your Holiday Season Are the holidays a difficult time for you? Do you find yourself feeling lonely or overwhelmed due to difficult family dynamics or other challenging circumstances? You’re not alone. Introducing HoliDaze, an online therapy group designed specifically for adults who struggle during the holiday season. Whether …
Therapy for Therapists Group Therapy for Therapists is an open ongoing online therapy group for psychotherapists and counselors of all credentials / varieties who are seeking a community for exploring boundaries, congruence between professional and personal life, and much more. The group will be relational, liberation-oriented, and grounded in self psychology where a healthy sense …
In our fast-paced and hectic world, it’s all too easy to overlook the significance of something as seemingly simple as our breath. We often take it for granted, considering it nothing more than a biological function. However, if we take a step back and delve deeper, we’ll unearth a profound connection between our breath, our …
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Transcendence: An Open Psychotherapy Group for Gender-Affirming Journeys I am thrilled to share with you a new open online psychotherapy group that I am offering for all varieties of transgender, non-binary, and agender adults 21+ who are exploring gender identity, gender presentation/expression and all their complexities. This is a therapy group which will be relational …
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As humans, we are constantly seeking to understand the world around us. But did you know that there are many different ways of knowing? From logical reasoning to intuition, each way of knowing offers a unique perspective on the world. In this post, we’ll explore some of the most common ways of knowing and provide …
Navigating life with a neurodivergent mind can feel like wandering through a maze with hidden walls. As Jenara Nerenberg says in “Divergent Mind,” we’re constantly battling for understanding and acceptance in a world that doesn’t quite seem built for us. Self-psychology, at its core, is about understanding our inner selves and how our social needs shape our development. So, let’s think about self-psychology as a …
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Have you ever wondered how mountains are formed? Or why earthquakes happen? The answer lies in the movement of tectonic plates, the giant pieces of Earth’s crust that float on the mantle. Tectonic plates are constantly shifting and colliding with each other, creating friction and pressure that result in geological changes. Sometimes these changes are …
Play is a vital component of healthy development, not only in childhood but throughout our lives. Renowned British psychoanalyst D.W. Winnicott recognized the importance of play in fostering emotional growth and cultivating healthy relationships. In this blog, we’ll explore how two classic playground games—double dutch jump rope and tug of war—can provide insights into healthy and unhealthy …
Mindscapes is a group where individuals with different neurological patterns (aka neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that provides a brave and inclusive space for creating new connections and experiences. Just as a landscape …
Complex trauma, also known as developmental or interpersonal trauma, can have devastating effects on a person’s mental, emotional, and physical health. It often stems from repeated traumatic experiences in childhood or early adulthood. Complex trauma can leave individuals struggling with anxiety, depression, addiction, and other physical and mental health issues. Understanding the liberation health framework …
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